PegMtv's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
132.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
189 kcal Fat: 6.40g | Prot: 4.15g | Carb: 29.68g.   Breakfast: Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...
on diet PegMtv's own diet  

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PegMtv recorded a Weigh In at 145.0 lb.
PegMtv recorded a Weigh In at 145.0 lb.
PegMtv recorded a Weigh In at 144.0 lb.
PegMtv recorded a Weigh In at 147.2 lb.

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Countingchrissys updated their Food Diary.
izzypup68 commented on Instantcrazy's Journal Entry.
nirwin113 commented on jparlett's Journal Entry.
DianeG213 updated their Food Diary.
glen commented on 664me's Weigh In.
ClassicRocker commented on jmb3450's Journal Entry.
Ddb111 recorded a Weigh In at 229.6 lb.
jeannieselby supported ClassicRocker's Journal Entry.