malissa657's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
109.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1598 kcal Fat: 212.78g | Prot: 58.49g | Carb: 221.15g.   Breakfast: Oikos Greek Yogurt, Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: Bananas, Extra Crunchy Peanut Butter, Michelina's stir fry rice & vegetables with chicken. Dinner: Double Fiber Wheat Bread, Light Mayonnaise, Tomatoes. Snacks/Other: Saltine Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Blueberries, Chocolate Sandwich Cookies, Salted Peanuts (1 oz). more...
2026 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 7 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for malissa657's own diet



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

Aguly recorded a Weigh In at 145.5 lb.
notelaine supported redgirl1974's Journal Entry.
borgalicia recorded a Weigh In at 127.0 lb.
Vopli commented on helenapatra's Journal Entry.
DontWantToDie updated their Food Diary.
careyanderson recorded a Weigh In at 140.0 lb.
Nikole1k commented on gpsmith's Journal Entry.
vturner295 updated their Exercise Diary.