malissa657's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
109.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1598 kcal Fat: 212.78g | Prot: 58.49g | Carb: 221.15g.   Breakfast: Oikos Greek Yogurt, Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: Michelina's stir fry rice & vegetables with chicken, Bananas, Extra Crunchy Peanut Butter. Dinner: Double Fiber Wheat Bread, Light Mayonnaise, Tomatoes. Snacks/Other: Blueberries, Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Saltine Crackers, Salted Peanuts (1 oz), Chocolate Sandwich Cookies. more...
2026 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 7 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   losing 1.4 lb a week

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