malissa657's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
109.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1598 kcal Fat: 212.78g | Prot: 58.49g | Carb: 221.15g.   Breakfast: US Grade A Pure Honey, Cream Substitute (Powdered), Oikos Greek Yogurt. Lunch: Michelina's stir fry rice & vegetables with chicken, Bananas, Extra Crunchy Peanut Butter. Dinner: Tomatoes, Light Mayonnaise, Double Fiber Wheat Bread. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Sandwich Cookies, Saltine Crackers, Almonds, Blueberries, Salted Peanuts (1 oz). more...
2026 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 7 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet malissa657's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



malissa657's weight history


malissa657's Recent Activity

malissa657's Own Activity

No recent activity.

malissa657's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina1940 recorded a Weigh In at 215.0 lb.
Lucygirl1 commented on pandasmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MoMo6700 recorded a Weigh In at 131.0 lb.
alhuey commented on HCB's Journal Entry.
Paris Varin recorded a Weigh In at 207.0 lb.
santhosh kumar polimeara recorded a Weigh In at 134.5 lb.
kathleenscanlan supported Saun7's Journal Entry.