Duffer's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2777 kcal Fat: 129.05g | Prot: 110.89g | Carb: 293.82g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg, Post Raisin Bran, Milk (Nonfat). Lunch: Ice Cream, Skippy Creamy Peanut Butter, Utz Honey Wheat Braided Twists Pretzels, Colby Cheese. Dinner: Hillshire Farm Lite Smoked Sausage, Cooked Sauerkraut, Watermelon , Cantaloupe Melons , Blueberries . Snacks/Other: Anheuser-Busch Budweiser Light Beer, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
5372 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours and 15 minutes, Golf (walking) - 1 hour and 35 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 21.0 lb a week



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