Duffer's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2777 kcal Fat: 129.05g | Prot: 110.89g | Carb: 293.82g.   Breakfast: Milk (Nonfat), Member's Mark Omega 3 Fish Oil (1000 mg), Post Raisin Bran, Boiled Egg. Lunch: Ice Cream, Utz Honey Wheat Braided Twists Pretzels, Colby Cheese, Skippy Creamy Peanut Butter. Dinner: Hillshire Farm Lite Smoked Sausage, Watermelon , Cantaloupe Melons , Blueberries , Cooked Sauerkraut. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
5372 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours and 15 minutes, Golf (walking) - 1 hour and 35 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Duffer's own diet



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weigh In at 199.5 lb.
Duffer recorded a Weigh In at 199.0 lb.
Duffer recorded a Weigh In at 198.0 lb.
Duffer recorded a Weigh In at 196.5 lb.

Duffer's Buddies

No recent activity.

Other Member Diet Recent Activity

jcwiii1 recorded a Weigh In at 245.0 lb.
Roo girl supported VeronikaLynn's Journal Entry.
Lunacy123 updated their Exercise Diary.
dieselman612003 and msbuggirl are now buddies.
leticiabagwell added Laurel Lu's Tangy Mexican Coleslaw recipe to their cook book.
johanhorn recorded a Weigh In at 182.1 lb.
Suzi161 commented on LKFB349's Journal Entry.
Melodyann supported northernmusician's Journal Entry.