Duffer's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
220.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2777 kcal Fat: 129.05g | Prot: 110.89g | Carb: 293.82g.   Breakfast: Milk (Nonfat), Post Raisin Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Boiled Egg. Lunch: Ice Cream, Skippy Creamy Peanut Butter, Colby Cheese, Utz Honey Wheat Braided Twists Pretzels. Dinner: Blueberries , Cantaloupe Melons , Watermelon , Hillshire Farm Lite Smoked Sausage, Cooked Sauerkraut. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Anheuser-Busch Budweiser Light Beer. more...
5372 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours and 15 minutes, Golf (walking) - 1 hour and 35 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet  

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