KeoLeo77's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
129.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1008 kcal Fat: 35.25g | Prot: 33.01g | Carb: 152.73g.   Breakfast: Bananas, Blueberries, Pears, Strawberries, Spinach, Plums, Pineapple, Kale, Raspberries, Granny Smith Apples. Lunch: Water, Nonfat Tazo Green Tea Latte (Tall). Snacks/Other: White Bread, Creamy Peanut Butter. more...
1538 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KeoLeo77



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

KeoLeo77 recorded a Weigh In at 130.0 lb.
KeoLeo77 recorded a Weigh In at 131.8 lb.
KeoLeo77 recorded a Weigh In at 134.6 lb.

KeoLeo77's Buddies

jparlett supported dbdmom's Journal Entry.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 210.5 lb.
Gina Bower recorded a Weigh In at 231.5 lb.
Nour Sfieh and pinkmoo are now buddies.
Conrad Huntley recorded a Weigh In at 211.2 lb.
Oldenburg20 recorded a Journal Entry and a Weigh In at 240.3 lb.
LolaNight recorded a Weigh In at 151.5 lb.
ashudoddamni recorded a Weigh In at 156.0 lb.
xDarKnight recorded a Weigh In at 151.9 lb.