KeoLeo77's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
129.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1008 kcal Fat: 35.25g | Prot: 33.01g | Carb: 152.73g.   Breakfast: Pears, Strawberries, Granny Smith Apples, Spinach, Plums, Blueberries, Bananas, Kale, Raspberries, Pineapple. Lunch: Water, Nonfat Tazo Green Tea Latte (Tall). Snacks/Other: White Bread, Creamy Peanut Butter. more...
1538 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KeoLeo77



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

KeoLeo77 recorded a Weigh In at 130.0 lb.
KeoLeo77 recorded a Weigh In at 131.8 lb.
KeoLeo77 recorded a Weigh In at 134.6 lb.
KeoLeo77 recorded a Weigh In at 136.8 lb.

KeoLeo77's Buddies

jparlett supported Enthalpyfunction412's Weigh In.

Other Member Diet Recent Activity

twhite36311 recorded a Weigh In at 226.5 lb.
Successful Eva recorded a Weigh In at 151.0 lb.
Isabellalynn recorded a Weigh In at 119.6 lb.
delgado8464 recorded a Journal Entry and a Weigh In at 208.0 lb.
kilocharlie7 recorded a Weigh In at 212.8 lb.
mrabs16 recorded a Weigh In at 172.6 lb.
bellanonna9 recorded a Weigh In at 196.0 lb.
maryann1262 supported amandamay1's Weigh In.