KeoLeo77's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
129.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1008 kcal Fat: 35.25g | Prot: 33.01g | Carb: 152.73g.   Breakfast: Bananas, Blueberries, Pears, Pineapple, Plums, Raspberries, Strawberries, Kale, Spinach, Granny Smith Apples. Lunch: Nonfat Tazo Green Tea Latte (Tall), Water. Snacks/Other: Creamy Peanut Butter, White Bread. more...
1538 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

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KeoLeo77 recorded a Weigh In at 136.0 lb.
KeoLeo77 recorded a Weigh In at 136.4 lb.
KeoLeo77 recorded a Weigh In at 134.4 lb.
KeoLeo77 recorded a Weigh In at 136.2 lb.

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FitOKay replied to Ozinscotland's post - Photos.
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