KeoLeo77's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
129.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1008 kcal Fat: 35.25g | Prot: 33.01g | Carb: 152.73g.   Breakfast: Granny Smith Apples, Spinach, Blueberries, Bananas, Strawberries, Pineapple, Pears, Kale, Raspberries, Plums. Lunch: Water, Nonfat Tazo Green Tea Latte (Tall). Snacks/Other: Creamy Peanut Butter, White Bread. more...
1538 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

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