KeoLeo77's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
129.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1008 kcal Fat: 35.25g | Prot: 33.01g | Carb: 152.73g.   Breakfast: Kale, Raspberries, Bananas, Granny Smith Apples, Blueberries, Spinach, Strawberries, Pears, Pineapple, Plums. Lunch: Nonfat Tazo Green Tea Latte (Tall), Water. Snacks/Other: White Bread, Creamy Peanut Butter. more...
1538 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

KeoLeo77's Buddies

No recent activity.

Other Member Diet Recent Activity

D4NIELLE recorded a Journal Entry.
farhiamohammed recorded a Weight Entry at 119.0 lb.
revvit replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
Keddie recorded a Weight Entry at 198.6 lb.
nickicaps recorded a Journal Entry.
buntay recorded a Weight Entry at 191.0 lb.
nccajun recorded a Weight Entry at 236.8 lb.
mskestrela recorded a Journal Entry.