Nightshade03's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
123.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1493 kcal Fat: 51.47g | Prot: 115.68g | Carb: 148.01g.   Breakfast: Egg, Coffee, Raspberries, Onions, Milk (Nonfat), Applegate Farms Organic Turkey Bacon, Reddi-wip Original Dairy Whipped Topping, Great Value Organic Fat Free Milk, Corn Bread Light. Lunch: Frankfurter or Hot Dog on Bun, Original Beef Steak (50 Calorie Pack). Dinner: Finlandia Reduced Fat Swiss Cheese, All Natural Gourmet Cut Croutons, I can't believe it's not butter light, Applegate Farms Organic Turkey Bacon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, campbell's tomato soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Milk (1% Lowfat with Added Vitamin A), Blackberries, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk (Container), Berkley & Jensen All Natural Gourmet Cut Croutons, Low Fat Moose Tracks Frozen Yogurt, Great Value Low Fat 1% cottage cheese, Tyson Foods Grilled & Ready Chicken Breast Fillets. more...
1754 kcal Activities & Exercise: Sitting - 14 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...

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