alferreira's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
192.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1191 kcal Fat: 44.01g | Prot: 49.49g | Carb: 153.09g.   Lunch: Banana Nanica. Dinner: Filet Saint Peter, Maionese, Pãezinhos Franceses. Snacks/Other: Manteiga (com Sal), Banana Nanica, Pão Integral Light, Leite Desnatado, Flocos Crocantes. more...
on diet alferreira's own diet  

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alferreira recorded a Weigh In at 187.2 lb.
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crisnaka recorded a Weigh In at 123.5 lb.

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