alferreira's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
192.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1191 kcal Fat: 44.01g | Prot: 49.49g | Carb: 153.09g.   Lunch: Banana Nanica. Dinner: Filet Saint Peter, Maionese, Pãezinhos Franceses. Snacks/Other: Leite Desnatado, Pão Integral Light, Flocos Crocantes, Banana Nanica, Manteiga (com Sal). more...
on diet alferreira's own diet  

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alferreira's Own Activity

alferreira recorded a Weigh In at 188.9 lb.
alferreira recorded a Weigh In at 189.4 lb.
alferreira recorded a Weigh In at 191.4 lb.
alferreira recorded a Weigh In at 189.2 lb.

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crisnaka recorded a Weigh In at 125.7 lb.

Other Member Diet Recent Activity

Okosuly recorded a Weigh In at 170.5 lb.
brandall9 recorded a Weigh In at 192.9 lb.
gueezy1 recorded a Weigh In at 150.2 lb.
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newdowilli updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Jean Luc P recorded a Weigh In at 189.6 lb.