alferreira's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
192.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1191 kcal Fat: 44.01g | Prot: 49.49g | Carb: 153.09g.   Lunch: Banana Nanica. Dinner: Pãezinhos Franceses, Filet Saint Peter, Maionese. Snacks/Other: Pão Integral Light, Manteiga (com Sal), Leite Desnatado, Flocos Crocantes, Banana Nanica. more...
on diet alferreira's own diet  



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