alferreira's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
192.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1191 kcal Fat: 44.01g | Prot: 49.49g | Carb: 153.09g.   Lunch: Banana Nanica. Dinner: Filet Saint Peter, Maionese, Pãezinhos Franceses. Snacks/Other: Leite Desnatado, Pão Integral Light, Banana Nanica, Flocos Crocantes, Manteiga (com Sal). more...
on diet alferreira's own diet  

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alferreira's Own Activity

alferreira recorded a Weigh In at 183.6 lb.
alferreira recorded a Weigh In at 185.0 lb.
alferreira recorded a Weigh In at 185.6 lb.
alferreira recorded a Weigh In at 185.4 lb.

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crisnaka recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Rmontes joined group 20's with 10-25 lbs to Lose.
tertuf recorded a Weigh In at 181.0 lb.
Catherine Simoes recorded a Weigh In at 160.4 lb.
SherrieC supported northernmusician's Journal Entry.
LuC2 commented on Emerald17's Journal Entry.
jmbfatloss recorded a Weigh In at 168.8 lb.
Rob.c.weiss commented on suthrngirl's Journal Entry.
VerAz100 recorded a Weigh In at 110.2 lb.