iggie394's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 July 2013:
875 kcal Fat: 66.89g | Prot: 56.81g | Carb: 13.13g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Best Choice Grade A Large Egg, Butter (Salted), Coffee. Lunch: Wild Planet Wild Albacore Tuna, Newman's Own Ranch Dressing. Snacks/Other: Nature's Promise Organic Spring Mix, Tomatoes, Cucumber (Peeled), Gedney Kosher Dill Spears. more...
on diet Atkins   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



iggie394's weight history


iggie394's Recent Activity

iggie394's Own Activity

No recent activity.

iggie394's Buddies

No recent activity.

Other Member Diet Recent Activity

Ingridm64 supported BrenIL1's Journal Entry.
Chillie Willie updated their Food Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.8 lb.
wholefoodnut commented on FullaBella's Journal Entry.
willhell recorded a Weigh In at 148.0 lb.
sandypatty44 recorded a Weigh In at 265.0 lb.
ChicaLean commented on C67241's Journal Entry.
ssoudy updated their Exercise Diary.