iggie394's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
181.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 July 2013:
875 kcal Fat: 66.89g | Prot: 56.81g | Carb: 13.13g.   Breakfast: Best Choice Grade A Large Egg, Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Wild Planet Wild Albacore Tuna, Newman's Own Ranch Dressing. Snacks/Other: Nature's Promise Organic Spring Mix, Gedney Kosher Dill Spears, Cucumber (Peeled), Tomatoes. more...
on diet Atkins   gaining 12.6 lb a week

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