ghostwrite's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
190.4 lb Lost so far: 26.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1274 kcal Fat: 40.11g | Prot: 75.24g | Carb: 154.10g.   Breakfast: Toasted White Bread. Lunch: Subway 6" Oven Roasted Chicken Breast, Rice Bran Vegetable Oil. Dinner: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Chocolate, Peanut Butter Chocolate Bar. Snacks/Other: Chicken Sandwich with Spread, Price Chopper Cheese Singles. more...
3067 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ghostwrite's own diet   losing 14.0 lb a week



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