ghostwrite's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
190.4 lb Lost so far: 26.6 lb.    Still to go: 55.4 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1274 kcal Fat: 40.11g | Prot: 75.24g | Carb: 154.10g.   Breakfast: Toasted White Bread. Lunch: Subway 6" Oven Roasted Chicken Breast, Rice Bran Vegetable Oil. Dinner: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Chocolate, Peanut Butter Chocolate Bar. Snacks/Other: Price Chopper Cheese Singles, Chicken Sandwich with Spread. more...
3067 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet ghostwrite's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghostwrite's own diet



ghostwrite's weight history


ghostwrite's Recent Activity

ghostwrite's Own Activity

ghostwrite recorded a Weigh In at 142.2 lb.
ghostwrite supported Tamaralynn0480's Weigh In.
ghostwrite recorded a Weigh In at 145.0 lb.
ghostwrite recorded a Weigh In at 146.0 lb.

ghostwrite's Buddies

Tamaralynn0480 recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

Hazers updated their Exercise Diary.
javemule recorded a Weigh In at 159.4 lb.
lodantas recorded a Weigh In at 290.8 lb.
Jessie Beyer recorded a Weigh In at 117.9 lb.
Fat Gone Fast updated their Food Diary.
TessD1 recorded a Weigh In at 199.0 lb.
ClassicRocker supported John10251's Weigh In.
John G Man updated their Exercise Diary.