CabinFever's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
237.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1531 kcal Fat: 100.17g | Prot: 121.46g | Carb: 36.10g.   Breakfast: Animal Fat or Drippings, Egg. Lunch: California Avocados. Dinner: Great Value Canola Oil, Tenderloin Pork, Tomatoes. Snacks/Other: Boiled Egg, Jell-O Sugar Free Raspberry Gelatin, Great Value Shredded Mozzarella Cheese. more...
3043 kcal Activities & Exercise: Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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