rembo666's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
212.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
564 kcal Fat: 30.47g | Prot: 31.66g | Carb: 41.37g.   Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread, Munster Cheese. Lunch: Beet Soup (Borscht). Snacks/Other: Cream (Half & Half). more...
on diet rembo666's own diet  

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