Weigh In record (no journal entry) for 08 July 2013
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212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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564 kcal
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Fat: 30.47g | Prot: 31.66g | Carb: 41.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Munster Cheese, Italian Bread. Lunch: Beet Soup (Borscht). Snacks/Other: Cream (Half & Half). more...
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gaining 1.3 lb a week
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rembo666's weight history
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