Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Beef Steak, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Sargento Extra Sharo Cheddar. Lunch: Skinless Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Olive Oil. Dinner: Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Green String Beans, Lettuce, Celery, Celery, Cucumber (with Peel), Cucumber (with Peel). more...
on diet Atkins  

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Joehi's Own Activity

Joehi recorded a Weigh In at 136.2 lb.
Joehi supported gdrew1990's Weigh In.
Joehi recorded a Weigh In at 135.8 lb.
Joehi recorded a Weigh In at 136.2 lb.

Joehi's Buddies

knslovinggod updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 122.4 lb.
amyd914 commented on br_e_co's Journal Entry.

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AmethystM recorded a Weigh In at 191.0 lb.
pattychaney updated their Food Diary.
2014Happy recorded a Weigh In at 191.5 lb.
BEE HEALTHY recorded a Weigh In at 188.0 lb.