Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Wonderful Wonderful Natural Almonds, Beef Steak, Decaffeinated Coffee, Sargento Extra Sharo Cheddar. Lunch: Skinless Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Dinner: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Celery, Cucumber (with Peel), Green String Beans. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Joehi's Buddies

knslovinggod commented on their Weight Entry.

Atkins Recent Activity

DameMcMame recorded a Weight Entry at 321.0 lb.
RoseTampa supported Yourpissingmeoff's Journal Entry.
LO-Carb Karen supported Trucker Larry's Journal Entry.
morefoodforme recorded a Weight Entry at 198.5 lb.
ioaq5100 recorded a Weight Entry at 168.0 lb.
owlfeathers recorded a Weight Entry at 199.6 lb.
calvingirl recorded a Weight Entry at 179.8 lb.
lowcarbmary recorded a Weight Entry at 136.8 lb.