Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Wonderful Wonderful Natural Almonds, Beef Steak, Decaffeinated Coffee, Sargento Extra Sharo Cheddar. Lunch: Skinless Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Dinner: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Celery, Cucumber (with Peel), Green String Beans. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 143.6 lb.
Joehi recorded a Weigh In at 151.8 lb.
Joehi recorded a Weigh In at 152.8 lb.
Joehi recorded a Weigh In at 150.6 lb.

Joehi's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported skwhite's Journal Entry.
warrenwinter commented on tweetycat's Weigh In.
newnormal updated their Food Diary.
ready4camping updated their Food Diary.
Bird Fancier commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
dart451 commented on their Journal Entry.
old hag updated their Exercise Diary.