Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Beef Steak, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Sargento Extra Sharo Cheddar. Lunch: Skinless Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Olive Oil. Dinner: Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Green String Beans, Lettuce, Celery, Celery, Cucumber (with Peel), Cucumber (with Peel). more...
on diet Atkins  

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