Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Wonderful Wonderful Natural Almonds, Beef Steak, Decaffeinated Coffee, Sargento Extra Sharo Cheddar. Lunch: Skinless Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Dinner: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Celery, Cucumber (with Peel), Green String Beans. more...
on diet Atkins   gaining 2.8 lb a week

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