Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Wonderful Wonderful Natural Almonds, Beef Steak, Decaffeinated Coffee, Sargento Extra Sharo Cheddar. Lunch: Skinless Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Dinner: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Cucumber (with Peel), Celery, Cucumber (with Peel), Green String Beans. more...
on diet Atkins   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Joehi's weight history

Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Joehi's Buddies

No recent activity.

Atkins Recent Activity

Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.