Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Beef Steak, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Sargento Extra Sharo Cheddar. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Olive Oil, Skinless Chicken Breast. Dinner: Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Cucumber (with Peel), Celery, Green String Beans, Lettuce, Celery, Cucumber (with Peel). more...
on diet Atkins  

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Joehi supported Winamanie's Journal Entry.
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