Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Beef Steak, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Sargento Extra Sharo Cheddar. Lunch: Skinless Chicken Breast, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Olive Oil. Dinner: Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Green String Beans, Lettuce, Celery, Celery, Cucumber (with Peel), Cucumber (with Peel). more...
on diet Atkins  

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Joehi's Own Activity

Joehi recorded a Weigh In at 137.4 lb.
Joehi recorded a Weigh In at 138.4 lb.
Joehi recorded a Weigh In at 138.8 lb.
Joehi recorded a Weigh In at 139.6 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
knslovinggod updated their Food Diary.
Debbie Stuck recorded a Weigh In at 205.0 lb.
puhpine recorded a Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 128.5 lb.
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Marlene1952 updated their Food Diary.
DairyKing commented on jaime30024's Journal Entry.
mamanini recorded a Weigh In at 221.0 lb.
Smitty Le recorded a Weigh In at 141.0 lb.