Joehi's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1186 kcal Fat: 87.36g | Prot: 73.59g | Carb: 33.52g.   Breakfast: Beef Steak, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds, Sargento Extra Sharo Cheddar. Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Olive Oil, Skinless Chicken Breast. Dinner: Olive Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Wonderful Wonderful Natural Almonds, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, T. Marzetti The Ultimate Blue Cheese Dressing. Snacks/Other: Celery, Green String Beans, Lettuce, Celery, Cucumber (with Peel), Cucumber (with Peel). more...
on diet Atkins  

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Joehi's Own Activity

Joehi recorded a Weigh In at 138.8 lb.
Joehi recorded a Weigh In at 139.6 lb.
Joehi recorded a Weigh In at 139.2 lb.
Joehi recorded a Weigh In at 141.4 lb.

Joehi's Buddies

puhpine supported Deb_N's Journal Entry.
Debbie Stuck recorded a Weigh In at 207.0 lb.

Atkins Recent Activity

Serenus_Lux commented on ShyGuy's Journal Entry.
aavila3 recorded a Weigh In at 160.8 lb.
billym36 recorded a Weigh In at 175.6 lb.
Cherylrs recorded a Weigh In at 129.8 lb.
Beautiful Lady 1 recorded a Weigh In at 235.0 lb.
Joehi recorded a Weigh In at 138.8 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.
Carmenjo supported Marty70's Weigh In.