Impala0348's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
318.4 lb Lost so far: 0 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
3603 kcal Fat: 146.80g | Prot: 143.03g | Carb: 445.33g.   Breakfast: Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Butter, Scrambled Egg. Lunch: Shrimp Fajita with Flour Tortillas, Peach Cobbler, Vanilla Ice Creams. Snacks/Other: Pop Up Bowl - Movie Theater Butter. more...
on diet Atkins  

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