Zed2800's Journal, 01 October 2010

2.54 walk jog. 64.65-2.54=62.11 miles to go!

Diet Calendar Entries for 01 October 2010:
2185 kcal Fat: 65.48g | Prot: 67.36g | Carb: 238.42g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack . Lunch: Sesame Bagel. Dinner: Cooked Artichoke (from Fresh). Snacks/Other: Bourbon, Meatless Spinach Quiche. more...
2683 kcal Activities & Exercise: walk/jog 2.54 miles - 40 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours and 34 minutes. more...
on diet Zed2800's own diet  

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