Bejemot's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
3584 kcal Fat: 122.13g | Prot: 256.73g | Carb: 359.30g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Куриный Суп с Кусочками и Лапшой, Виктория Салат Весенний, Куриная Ножка, Овощное Рагу, Творожная Запеканка. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный), Творожная Запеканка. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, MHP Power Pak High Protein Pudding Vanilla. more...
3656 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

karenphillips recorded a Weigh In at 178.8 lb.
NatNeedles recorded a Weigh In at 97.0 lb.
joeybfat recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 139.1 lb.
LoodyLoo recorded a Weigh In at 178.6 lb.
osher recorded a Weigh In at 377.7 lb.
karateorangutang recorded a Weigh In at 214.6 lb.
robertpaulino recorded a Weigh In at 145.0 lb.