Bejemot's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
3584 kcal Fat: 122.13g | Prot: 256.73g | Carb: 359.30g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Виктория Салат Весенний, Овощное Рагу, Куриная Ножка, Творожная Запеканка, Куриный Суп с Кусочками и Лапшой. Dinner: Творожная Запеканка, Белый Рис (Среднего Зерна, Приготовленный), Говяжий Фарш или Котлета в Панировке. Snacks/Other: Рузское Молоко Рузский Бифилайф, MHP Power Pak High Protein Pudding Vanilla, Бананы. more...
3656 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

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villotel recorded a Weigh In at 203.9 lb.
codebusio recorded a Weigh In at 154.3 lb.
MSALLET recorded a Weigh In at 177.0 lb.
keillorg recorded a Weigh In at 208.4 lb.
Toiletman recorded a Weigh In at 175.9 lb.
nu life recorded a Weigh In at 161.0 lb.
DMTA recorded a Weigh In at 224.6 lb.
Hdenigro recorded a Weigh In at 122.2 lb.