Bejemot's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
3584 kcal Fat: 122.13g | Prot: 256.73g | Carb: 359.30g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей, Мясой Рулет из Курицы или Индейки. Lunch: Куриный Суп с Кусочками и Лапшой, Виктория Салат Весенний, Куриная Ножка, Овощное Рагу, Творожная Запеканка. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный), Творожная Запеканка. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, MHP Power Pak High Protein Pudding Vanilla. more...
3656 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

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