Bejemot's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
3584 kcal Fat: 122.13g | Prot: 256.73g | Carb: 359.30g.   Breakfast: Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Мясой Рулет из Курицы или Индейки, Виноградный Сок, Овсянка. Lunch: Куриный Суп с Кусочками и Лапшой, Творожная Запеканка, Куриная Ножка, Овощное Рагу, Виктория Салат Весенний. Dinner: Творожная Запеканка, Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Рузское Молоко Рузский Бифилайф, Бананы. more...
3656 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Hathor43 commented on eddowning1's Journal Entry.
skwhite commented on Pastor Jedi Ninja's Journal Entry.
kenobutler recorded a Weigh In at 200.0 lb.
Opunworld recorded a Weigh In at 189.2 lb.
Loch_Tess recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt commented on their Journal Entry.
shafalikmd recorded a Weigh In at 170.0 lb.