Bejemot's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
3584 kcal Fat: 122.13g | Prot: 256.73g | Carb: 359.30g.   Breakfast: Мясой Рулет из Курицы или Индейки, Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Виктория Салат Весенний, Творожная Запеканка, Овощное Рагу, Куриный Суп с Кусочками и Лапшой, Куриная Ножка. Dinner: Говяжий Фарш или Котлета в Панировке, Творожная Запеканка, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Рузское Молоко Рузский Бифилайф, MHP Power Pak High Protein Pudding Vanilla, Бананы. more...
3656 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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