Bejemot's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
197.3 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
3584 kcal Fat: 122.13g | Prot: 256.73g | Carb: 359.30g.   Breakfast: Овсянка, Виноградный Сок, Мясой Рулет из Курицы или Индейки, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Nordic Галета из Овса с Корицей. Lunch: Творожная Запеканка, Куриная Ножка, Виктория Салат Весенний, Куриный Суп с Кусочками и Лапшой, Овощное Рагу. Dinner: Белый Рис (Среднего Зерна, Приготовленный), Творожная Запеканка, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Рузское Молоко Рузский Бифилайф, MHP Power Pak High Protein Pudding Vanilla, Бананы. more...
3656 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported keciahutchinson's Weigh In.
encouraged recorded a Weigh In at 181.8 lb.
Paster Joe recorded a Weigh In at 196.0 lb.
cp1975 recorded a Weigh In at 177.0 lb.
unamoyer commented on noreenjrp31's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 224.4 lb.
taptele updated their Food Diary.
DLArnold recorded a Weigh In at 205.0 lb.