hjenliu's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
132.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
460 kcal Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet   losing 0.9 lb a week

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Joshua Rael supported Scalewatcher3's Journal Entry.
sunman1 recorded a Weigh In at 149.9 lb.
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alexandraolvera recorded a Weigh In at 121.3 lb.
Steven Lloyd supported redgirl1974's Journal Entry.
Ziggy03257 updated their Food Diary.
hoosier436 commented on their Journal Entry.