hjenliu's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
132.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
460 kcal Fat: 22.50g | Prot: 31.00g | Carb: 31.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Chicken Apple Sausage Power Panini Thin. more...
on diet hjenliu's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hjenliu's own diet

hjenliu's weight history

hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 181.7 lb.
kdawg recorded a Journal Entry and a Weigh In at 106.8 lb.
jasonfahy updated their Exercise Diary.
happymomofseven recorded a Weigh In at 123.0 lb.
alvarengaalisson updated their Food Diary.
eliasmarkella recorded a Weigh In at 160.9 lb.
Anns journey recorded a Weigh In at 192.2 lb.
marci67 recorded a Weigh In at 230.0 lb.