sirvanderlaan's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet sirvanderlaan's own diet   losing 1.5 lb a week

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sirvanderlaan recorded a Weight Entry at 181.0 lb.

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