sirvanderlaan's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet sirvanderlaan's own diet   losing 1.5 lb a week

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candi440 recorded a Weight Entry at 252.6 lb.
nellisap0920 recorded a Journal Entry.
Artur8576 submitted a diet Tip.
TANSTAAFL13 recorded a Weight Entry at 282.6 lb.
John10251 supported ClassicRocker's Journal Entry.
AndMetal recorded a Weight Entry at 177.0 lb.
deltacoon joined group Gainer's Corner.
lettycarrillo supported mamamc7's Journal Entry.