Weigh In record (no journal entry) for 07 July 2013
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149.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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990 kcal
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Fat: 18.04g | Prot: 105.00g | Carb: 109.68g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Great Value Fat Free Cottage Cheese, Deli Sliced Ham, Cooked Egg White. Dinner: Paradise Bakery Summer Berry Salad (Large), Hormel Mesquite BBQ Pork Loin. Snacks/Other: Whole Foods Market Frozen Blueberries, Chobani Nonfat Pomegranate Greek Yogurt, EAS Lean 15 Protein Powder - Chocolate Fudge. more...
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losing 0.3 lb a week
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