da3196's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
990 kcal Fat: 18.04g | Prot: 105.00g | Carb: 109.68g.   Breakfast: Cooked Egg White, Deli Sliced Ham, Great Value Fat Free Cottage Cheese, Smucker's Low Sugar Strawberry Preserves. Dinner: Hormel Mesquite BBQ Pork Loin, Paradise Bakery Summer Berry Salad (Large). Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Pomegranate Greek Yogurt, Whole Foods Market Frozen Blueberries. more...
on diet da3196's own diet   losing 0.3 lb a week

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