jsuedmeyer's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
154.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1171 kcal Fat: 29.63g | Prot: 39.98g | Carb: 189.76g.   Lunch: Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Cheese. Dinner: White Rice (Long-Grain, Cooked), Red Tomatoes (Canned), Tomato Sauce (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
1704 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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