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jsuedmeyer
Journal
07 Jul 13
jsuedmeyer's Journal, 07 July 2013
jsuedmeyer's Profile
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Weigh In record (no journal entry) for 07 July 2013
154.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1171 kcal
Fat: 29.63g | Prot: 39.98g | Carb: 189.76g.
Lunch:
Papa John's Cheesesticks, Papa John's 16" Original Crust Pizza - Cheese.
Dinner:
White Rice (Long-Grain, Cooked), Red Tomatoes (Canned), Tomato Sauce (Canned), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Eating Right Peeled Baby-cut Carrots.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
1704 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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