Jothika's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
204.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed N/A.

Diet Calendar Entries for 23 May 2011:
1959 kcal Fat: 71.00g | Prot: 47.50g | Carb: 307.38g.   Breakfast: Milk (Nonfat), Chocolate Muffin. Lunch: Tomato Salsa, Guacamole, Black Beans, Fajita Vegetables, Cilantro-Lime Rice, Lettuce, 13" Tortilla, Red Tomatillo Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Cilantro-Lime Rice, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Sweet Cherries, Baby Cut Carrots Mini Bags, Almond Joy (Snack Size), 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Granny Smith Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Milky Way (Fun Size). more...
2446 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jothika's own diet  

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