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Saturday, July 6th was my 5 month weigh in on the program - down 48 pounds, 24 inches and I have lost 31% of my weight. 21 pounds to goal weight! Yeah baby!
I just completed my Couch to 5K training program as well!
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151.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2013:
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1068 kcal
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Fat: 31.13g | Prot: 117.29g | Carb: 95.75g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Chocolate Mint Soft Serve, Coffee (Brewed From Grounds) . Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Sugar-Free Syrup, Medifast Chocolate Chip Pancakes. Dinner: Teriyaki Halibut. Snacks/Other: Medifast Chocolate Peanut Butter Pie, Medifast Cappuccino, Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) . more...
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2195 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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