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michebill
Journal
07 Jul 13
michebill's Journal, 07 July 2013
michebill's Profile
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Weigh In record (no journal entry) for 07 July 2013
164.6 lb
Lost so far:
5.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
585 kcal
Fat: 27.07g | Prot: 54.05g | Carb: 33.85g.
Breakfast:
Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Egg.
Lunch:
Dry Roasted Almonds (Without Salt Added), Kirkland Signature Turkey Burgers.
more...
2296 kcal
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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