summervijx's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
229.9 lb Lost so far: 32.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
718 kcal Fat: 54.60g | Prot: 47.96g | Carb: 6.79g.   Breakfast: Cabbage, Hellmann's Real Mayonnaise, Onions, Cos or Romaine Lettuce, Chicken Thigh, Bacon. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

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summervijx recorded a Journal Entry and a Weigh In at 246.5 lb.
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