summervijx's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
229.9 lb Lost so far: 32.1 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
718 kcal Fat: 54.60g | Prot: 47.96g | Carb: 6.79g.   Breakfast: Bacon, Cabbage, Cos or Romaine Lettuce, Onions, Hellmann's Real Mayonnaise, Chicken Thigh. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



summervijx's weight history


summervijx's Recent Activity

summervijx's Own Activity

No recent activity.

summervijx's Buddies

No recent activity.

Other Member Diet Recent Activity

Cschweiger recorded a Weigh In at 182.4 lb.
Dlunsf recorded a Weigh In at 234.9 lb.
SchmelyMan recorded a Weigh In at 182.0 lb.
Mari - wari recorded a Weigh In at 241.4 lb.
twright248 recorded a Weigh In at 173.6 lb.
Rkienast recorded a Weigh In at 175.6 lb.
sbrazil recorded a Weigh In at 273.8 lb.
molas recorded a Weigh In at 139.0 lb.