ChefG's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
220.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.
on diet ChefG's own diet   losing 2.8 lb a week

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ChefG recorded a Weight Entry at 214.1 lb.
ChefG recorded a Weight Entry at 214.4 lb.
ChefG recorded a Weight Entry at 215.7 lb.
ChefG recorded a Weight Entry at 216.3 lb.

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Lucerobm recorded a Weight Entry at 123.0 lb.
HCB supported Rains120's Weight Entry.
KW1978 updated their Exercise Diary.
lookn4loss updated their Food Diary.
tomishiyo recorded a Weight Entry at 171.3 lb.
Yourpissingmeoff commented on Draglist's Journal Entry.
rmscott1 submitted a diet Tip.
Annyoakly supported ShellyG1970's Journal Entry.