n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Lunch: Hollandaise Sauce, Sweet Potato Fries, English Muffin, Salmon, Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Chocolate Whey Protein Powder, Cream Puffs (with Custard Filling), Nonfat Caffe Latte (Tall). more...
on diet n4wang's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n4wang's own diet



n4wang's weight history


n4wang's Recent Activity

n4wang's Own Activity

n4wang recorded a Weigh In at 151.6 lb.
n4wang recorded a Weigh In at 148.8 lb.
n4wang recorded a Weigh In at 150.8 lb.

n4wang's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 166.9 lb.
wbleslie supported leanjoy2014's Journal Entry.
lisad60 recorded a Weigh In at 118.8 lb.
meanE1969 supported bowler58's Weigh In.
Gaia____ recorded a Journal Entry and a Weigh In at 140.0 lb.
junior261 updated their Food Diary.
Artsychickskd recorded a Journal Entry.