n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Lunch: Sweet Potato Fries, English Muffin, Salmon, Egg, Hollandaise Sauce. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Blueberries, Nonfat Caffe Latte (Tall), Cottage Cheese (Lowfat 2% Milkfat), Cream Puffs (with Custard Filling), Chocolate Whey Protein Powder. more...
on diet n4wang's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n4wang's own diet



n4wang's weight history


n4wang's Recent Activity

n4wang's Own Activity

n4wang recorded a Weigh In at 152.4 lb.
n4wang recorded a Weigh In at 152.6 lb.
n4wang recorded a Weigh In at 151.6 lb.
n4wang recorded a Weigh In at 148.8 lb.

n4wang's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported PrettyMetty's Journal Entry.
Anderda recorded a Weigh In at 191.0 lb.
FaithStrong updated their Food Diary.
vanilla bean supported PuReCouNtyGaL's Weigh In.
Liltimmeo recorded a Weigh In at 213.0 lb.
shinzen updated their Food Diary.
xpaulomachado updated their Food Diary.
GiselleBG recorded a Weigh In at 183.6 lb.