n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Lunch: Egg, Salmon, English Muffin, Sweet Potato Fries, Hollandaise Sauce. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Nonfat Caffe Latte (Tall), Cream Puffs (with Custard Filling), Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Chocolate Whey Protein Powder. more...
on diet n4wang's own diet   losing 7.0 lb a week

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n4wang recorded a Journal Entry and a Weight Entry at 139.8 lb.
n4wang recorded a Journal Entry and a Weight Entry at 142.0 lb.
n4wang recorded a Journal Entry and a Weight Entry at 142.8 lb.
n4wang recorded a Journal Entry and a Weight Entry at 146.4 lb.

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Jessica1-87 recorded a Weight Entry at 138.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Miguel AJ Borda updated their Exercise Diary.
Entienne supported Vickiauntmick's Journal Entry.
pdt1982 recorded a Weight Entry at 132.4 lb.
Sharon Seed recorded a Weight Entry at 149.0 lb.
Ingria commented on Vickiauntmick's Journal Entry.
Bobby rivera recorded a Journal Entry.