n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Lunch: Egg, Salmon, English Muffin, Sweet Potato Fries, Hollandaise Sauce. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Nonfat Caffe Latte (Tall), Cream Puffs (with Custard Filling), Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Chocolate Whey Protein Powder. more...
on diet n4wang's own diet   losing 2.2 lb a week

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carmen1098 commented on their Journal Entry.
8hunter6 commented on their Journal Entry.
fred4win commented on carmen1098's Journal Entry.
Cdl517 updated their Food Diary.
LadyinDenim commented on Caterpillar2Butterfly's Journal Entry.
pandasmom supported 8hunter6's Journal Entry.
sheleenc supported 8hunter6's Journal Entry.
Sduncan558 recorded a Weigh In at 119.8 lb.