n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Lunch: Egg, Salmon, English Muffin, Sweet Potato Fries, Hollandaise Sauce. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Nonfat Caffe Latte (Tall), Cream Puffs (with Custard Filling), Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Chocolate Whey Protein Powder. more...
on diet n4wang's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



n4wang's weight history


n4wang's Recent Activity

n4wang's Own Activity

n4wang updated their Food Diary.
n4wang recorded a Weigh In at 157.0 lb.

n4wang's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on Phooka's Journal Entry.
rainstormsurprise recorded a Weigh In at 216.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.
Nytestalker supported MissyHult's Weigh In.
MissyHult recorded a Weigh In at 175.0 lb.