n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Lunch: Sweet Potato Fries, Hollandaise Sauce, Salmon, Egg, English Muffin. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Blueberries, Cream Puffs (with Custard Filling), Chocolate Whey Protein Powder, Nonfat Caffe Latte (Tall), Cottage Cheese (Lowfat 2% Milkfat). more...
on diet n4wang's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for n4wang's own diet

n4wang's weight history

n4wang's Recent Activity

n4wang's Own Activity

n4wang recorded a Weigh In at 146.3 lb.
n4wang recorded a Weigh In at 148.2 lb.

n4wang's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 207.7 lb.
Frosty Heimdall supported HCB's Journal Entry.
Greberr recorded a Weigh In at 208.1 lb.
kimmenchaca recorded a Weigh In at 222.0 lb.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.