n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Lunch: Sweet Potato Fries, English Muffin, Hollandaise Sauce, Salmon, Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Nonfat Caffe Latte (Tall), Cottage Cheese (Lowfat 2% Milkfat), Cream Puffs (with Custard Filling), Chocolate Whey Protein Powder, Blueberries. more...
on diet n4wang's own diet   losing 2.2 lb a week

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n4wang recorded a Weigh In at 149.8 lb.

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cscherry recorded a Weigh In at 208.8 lb.
cszman recorded a Journal Entry and a Weigh In at 187.6 lb.
tullsterx recorded a Weigh In at 204.0 lb.
grdec recorded a Weigh In at 167.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
mkfisher recorded a Weigh In at 177.0 lb.
sigmablue recorded a Weigh In at 252.8 lb.
jrmoser recorded a Weigh In at 174.0 lb.