n4wang's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1893 kcal Fat: 88.98g | Prot: 159.81g | Carb: 110.46g.   Breakfast: Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Lunch: English Muffin, Salmon, Egg, Hollandaise Sauce, Sweet Potato Fries. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Cream Puffs (with Custard Filling), Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Nonfat Caffe Latte (Tall), Chocolate Whey Protein Powder. more...
on diet n4wang's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n4wang's own diet



n4wang's weight history


n4wang's Recent Activity

n4wang's Own Activity

No recent activity.

n4wang's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on northernmusician's Journal Entry.
C67241 recorded a Journal Entry.
gettingfit147 recorded a Weigh In at 189.0 lb.
snezica commented on NowIunderstand's Journal Entry.
farmerblue supported Socolova's Journal Entry.
lochoa11 added cheesegirl's Tilapia with Cherry Salsa recipe to their cook book.
gavanne recorded a Weigh In at 155.6 lb.
Lynch replied to ChristyLA's challenge post - Which mini-challenge will be most difficult for you?.