BellaIntelectual's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
149.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
448 kcal Fat: 26.15g | Prot: 23.41g | Carb: 30.82g.   Lunch: California Avocados, White Rice (Long-Grain, Cooked) , Beef Steak. more...
losing 0.1 lb a week

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