OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: Macaroni or Pasta Salad with Tuna, White Rice, Chocolate Cake (with Chocolate Frosting), Chicken Leg. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

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OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 222.0 lb.
OkomfoAdwoa recorded a Weigh In at 221.0 lb.
OkomfoAdwoa recorded a Weigh In at 217.0 lb.
OkomfoAdwoa recorded a Weigh In at 221.0 lb.

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Other Member Diet Recent Activity

jamiecos recorded a Weigh In at 148.6 lb.
Palesakenya updated their Food Diary.
glen commented on Brandy277's Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
amgmd recorded a Weigh In at 212.0 lb.
summer576 replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.
FITMOM29 supported xluchetta's Weigh In.
Chuelsing recorded a Weigh In at 359.0 lb.