OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: Chicken Leg, Macaroni or Pasta Salad with Tuna, Chocolate Cake (with Chocolate Frosting), White Rice. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OkomfoAdwoa's own diet



OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 208.2 lb.
OkomfoAdwoa recorded a Weigh In at 211.2 lb.

OkomfoAdwoa's Buddies

No recent activity.

Other Member Diet Recent Activity

Fishman1 recorded a Weigh In at 242.8 lb.
Bernie_MAC recorded a Weigh In at 202.6 lb.
decodancer recorded a Journal Entry and a Weigh In at 202.4 lb.
Luke Lewiston recorded a Weigh In at 187.0 lb.
Klipshorn updated their Food Diary.
ChazC recorded a Weigh In at 160.5 lb.
mrkelso updated their Food Diary.
curlycherylann recorded a Weigh In at 140.8 lb.