OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Leg, White Rice, Macaroni or Pasta Salad with Tuna. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OkomfoAdwoa's own diet



OkomfoAdwoa's weight history


OkomfoAdwoa's Recent Activity

OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 214.0 lb.
OkomfoAdwoa recorded a Journal Entry and a Weigh In at 218.0 lb.
OkomfoAdwoa recorded a Journal Entry and a Weigh In at 214.0 lb.

OkomfoAdwoa's Buddies

No recent activity.

Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 167.0 lb.
Klipshorn updated their Food Diary.
Robix updated their Food Diary.
LoadGod updated their Exercise Diary.
sashpaw recorded a Weigh In at 127.4 lb.
heralraj recorded a Weigh In at 186.5 lb.
Paul Head recorded a Weigh In at 199.0 lb.
sfrommey recorded a Weigh In at 220.3 lb.