OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: Chicken Leg, Macaroni or Pasta Salad with Tuna, Chocolate Cake (with Chocolate Frosting), White Rice. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

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OkomfoAdwoa recorded a Weight Entry at 211.0 lb.
OkomfoAdwoa recorded a Weight Entry at 213.4 lb.
OkomfoAdwoa recorded a Weight Entry at 213.8 lb.
OkomfoAdwoa recorded a Weight Entry at 219.8 lb.

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lindaberg2 recorded a Weight Entry at 145.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
Niela008 recorded a Journal Entry and a Weight Entry at 147.7 lb.
UmmBilal supported Egull1's Journal Entry.
kespey recorded a Weight Entry at 145.0 lb.
skewed scale supported fjasmine's Journal Entry.
kittybleker recorded a Weight Entry at 163.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.