OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: White Rice, Chocolate Cake (with Chocolate Frosting), Macaroni or Pasta Salad with Tuna, Chicken Leg. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

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OkomfoAdwoa recorded a Weigh In at 222.6 lb.
OkomfoAdwoa recorded a Weigh In at 223.2 lb.
OkomfoAdwoa recorded a Weigh In at 228.0 lb.
OkomfoAdwoa updated their Food Diary.

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Color Yellow and krazycat 99 are now buddies.
CherBear52 commented on jmb3450's Journal Entry.
losinit1655 commented on PinkRose88's Journal Entry.
wholefoodnut commented on PinkRose88's Journal Entry.
Pterath supported FatSwatter's Journal Entry.
krazycat 99 commented on jmb3450's Journal Entry.
John10251 recorded a Weigh In at 157.7 lb.
LadySummerMoon recorded a Weigh In at 185.2 lb.