OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: Chicken Leg, Macaroni or Pasta Salad with Tuna, Chocolate Cake (with Chocolate Frosting), White Rice. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

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OkomfoAdwoa's Own Activity

OkomfoAdwoa recorded a Weigh In at 205.0 lb.
OkomfoAdwoa recorded a Weigh In at 206.6 lb.
OkomfoAdwoa recorded a Weigh In at 207.0 lb.
OkomfoAdwoa recorded a Weigh In at 211.0 lb.

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Other Member Diet Recent Activity

larsih recorded a Weigh In at 158.5 lb.
mrbungledisco recorded a Weigh In at 223.3 lb.
Nigelsh recorded a Journal Entry and a Weigh In at 187.0 lb.
UmmBilal supported glen's Journal Entry.
fdiaz588 supported jeledge's Weigh In.
Enjayach recorded a Weigh In at 119.6 lb.
jeledge recorded a Weigh In at 166.6 lb.
PokeyJack recorded a Journal Entry.