OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Leg, White Rice, Macaroni or Pasta Salad with Tuna. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

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OkomfoAdwoa recorded a Weigh In at 225.0 lb.
OkomfoAdwoa recorded a Weigh In at 227.0 lb.

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Fred's recorded a Weigh In at 157.0 lb.
hardestyal recorded a Weigh In at 139.4 lb.
ChicaLean commented on mardee57's Weigh In.
Magic Mitch submitted a diet Tip.
dallascreations recorded a Weigh In at 232.5 lb.
KCdaBaller recorded a Weigh In at 193.8 lb.
jorgealba1 recorded a Weigh In at 187.4 lb.
momange supported redgirl1974's Journal Entry.