OkomfoAdwoa's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
206.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1268 kcal Fat: 42.31g | Prot: 49.76g | Carb: 173.27g.   Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Trader Ming's Pad Thai Noodles & Sauce. Dinner: Chicken Leg, Macaroni or Pasta Salad with Tuna, Chocolate Cake (with Chocolate Frosting), White Rice. Snacks/Other: Special K Cracker Chips - Cheddar. more...
on diet OkomfoAdwoa's own diet   losing 1.0 lb a week

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OkomfoAdwoa recorded a Weigh In at 207.0 lb.
OkomfoAdwoa recorded a Weigh In at 212.0 lb.
OkomfoAdwoa recorded a Weigh In at 216.0 lb.
OkomfoAdwoa recorded a Weigh In at 210.0 lb.

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hcolley recorded a Weigh In at 215.2 lb.
rkshack recorded a Weigh In at 209.0 lb.
eltubbo updated their Exercise Diary.
qm920acjw recorded a Weigh In at 239.0 lb.
Mj1014 recorded a Weigh In at 193.6 lb.
RkTkFx and Bridgeena are now buddies.
Goodliwc recorded a Weigh In at 193.8 lb.
debbiebeidelman recorded a Weigh In at 153.8 lb.