MTnestMom's Journal, 07 July 2013

Made it to the ten-pound mark! With a goal of losing 19 lbs. I am now past the halfway mark, in only two weeks' time -- wow. Am concerned to see how I make out during vacation. Will do my best to be mindful and prudent. Can see a difference, and feel a difference in the way my clothes fit. Am excited to see further difference as I get closer to my goal!

Diet Calendar Entries for 07 July 2013:
1599 kcal Fat: 47.01g | Prot: 50.75g | Carb: 132.55g.   Breakfast: Halved Pecans, Mild Country Sausage Patty, Apricot Preserves, French Bread, Champagne, Whipped Cream Cheese Spread, Egg, Whole Milk. Dinner: White Table Wine, Mushrooms, Olive Oil, Stop & Shop Baby Yukon Gold Potatoes, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Sugar Free Brownie Mix, Strawberries, Gin, Reddi-wip Original Whipped Light Cream. more...
1846 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MTnestMom's weight history


MTnestMom's Recent Activity

MTnestMom's Own Activity

MTnestMom recorded a Journal Entry and a Weigh In at 143.0 lb.

MTnestMom's Buddies

No recent activity.

Other Member Diet Recent Activity

Hollyb21 recorded a Weigh In at 157.9 lb.
lopexie recorded a Weigh In at 218.0 lb.
poofkiss supported fatfreeme's Journal Entry.
murdoc 114 recorded a Weigh In at 167.6 lb.
cklein5 recorded a Weigh In at 151.5 lb.
cleyt recorded a Weigh In at 145.0 lb.
MinkiZoe updated their Food Diary.
lilapumpkin recorded a Journal Entry and a Weigh In at 223.0 lb.