MTnestMom's Journal, 07 July 2013

Made it to the ten-pound mark! With a goal of losing 19 lbs. I am now past the halfway mark, in only two weeks' time -- wow. Am concerned to see how I make out during vacation. Will do my best to be mindful and prudent. Can see a difference, and feel a difference in the way my clothes fit. Am excited to see further difference as I get closer to my goal!

Diet Calendar Entries for 07 July 2013:
1599 kcal Fat: 47.01g | Prot: 50.75g | Carb: 132.55g.   Breakfast: Champagne, French Bread, Mild Country Sausage Patty, Halved Pecans, Egg, Whole Milk, Apricot Preserves, Whipped Cream Cheese Spread. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), White Table Wine, Pork Loin (Tenderloin), Stop & Shop Baby Yukon Gold Potatoes, Olive Oil, Mushrooms. Snacks/Other: Strawberries, Reddi-wip Original Whipped Light Cream, Gin, Sugar Free Brownie Mix. more...
1846 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MTnestMom's weight history


MTnestMom's Recent Activity

MTnestMom's Own Activity

No recent activity.

MTnestMom's Buddies

No recent activity.

Other Member Diet Recent Activity

Loukate17 updated their Food Diary.
thefens recorded a Weigh In at 183.0 lb.
millerm40 supported snezica's Journal Entry.
jkvt recorded a Weigh In at 245.8 lb.
twhite36311 recorded a Weigh In at 225.0 lb.
hrodgers recorded a Weigh In at 401.4 lb.
ysetl recorded a Weigh In at 184.8 lb.
MalanL updated their Food Diary.