MTnestMom's Journal, 07 July 2013

Made it to the ten-pound mark! With a goal of losing 19 lbs. I am now past the halfway mark, in only two weeks' time -- wow. Am concerned to see how I make out during vacation. Will do my best to be mindful and prudent. Can see a difference, and feel a difference in the way my clothes fit. Am excited to see further difference as I get closer to my goal!

Diet Calendar Entries for 07 July 2013:
1599 kcal Fat: 47.01g | Prot: 50.75g | Carb: 132.55g.   Breakfast: Whole Milk, French Bread, Apricot Preserves, Mild Country Sausage Patty, Whipped Cream Cheese Spread, Halved Pecans, Champagne, Egg. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Mushrooms, Pork Loin (Tenderloin), White Table Wine. Snacks/Other: Reddi-wip Original Whipped Light Cream, Strawberries, Sugar Free Brownie Mix, Gin. more...
1846 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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