Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 44.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Black Raspberries. Lunch: Giant Eagle Whole Raw Almonds, Red Tomatoes, Extra Virgin Olive Oil, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

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Sugar Waffle supported Scout1idf's Journal Entry.
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Sugar Waffle supported julikell's Journal Entry.
Sugar Waffle supported HCB's Journal Entry.

Sugar Waffle's Buddies

warrenwinter commented on Jose Romero's Weigh In.
mskestrela supported starry_night's Journal Entry.
Josh Rael supported carmen1098's Journal Entry.
Mom2Boxers supported blkbear's Journal Entry.

Other Member Diet Recent Activity

Brak recorded a Weigh In at 144.4 lb.
warrenwinter commented on Jose Romero's Weigh In.
8hunter6 and chadlius88 are now buddies.
starry_night joined group 40's with 50-100 lbs to Lose.
chadlius88 commented on their Journal Entry.
mskestrela supported starry_night's Journal Entry.
Joiedevivre65 recorded a Weigh In at 151.6 lb.
Josh Rael supported carmen1098's Journal Entry.