Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Bell Peppers. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

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Sugar Waffle supported ClassicRocker's Journal Entry.
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Sugar Waffle's Buddies

Deb_N and Simplee Starting Now are now buddies.
ClassicRocker supported TikaNM's Journal Entry.
northernmusician commented on TikaNM's Journal Entry.
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