Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 44.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Black Raspberries. Lunch: Giant Eagle Whole Raw Almonds, Red Tomatoes, Extra Virgin Olive Oil, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sugar Waffle's weight history


Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported FrankieBluEyes's Journal Entry.
Sugar Waffle supported Lifesatrip's Weight Entry.
Sugar Waffle supported millerm40's Weight Entry.
Sugar Waffle supported wannabhealthier's Journal Entry.

Following

ClassicRocker supported Draglist's Journal Entry.
grand89 supported DollfaceChills's Journal Entry.
mlakhatch supported JMA312's Journal Entry.
chesgreen supported DollfaceChills's Journal Entry.

Other Member Diet Recent Activity

PbSULAK supported MichaelsMom12711's Journal Entry.
robertmrozowski recorded a Weight Entry at 226.0 lb.
Bluecoaster recorded a Journal Entry.
ruthe1213 recorded a Journal Entry and a Weight Entry at 212.0 lb.
rickycarlson updated their Exercise Diary.
MichaelsMom12711 recorded a Journal Entry.
ehead commented on their Journal Entry.
bparkes recorded a Weight Entry at 177.5 lb.