Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 44.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Black Raspberries. Lunch: Giant Eagle Whole Raw Almonds, Red Tomatoes, Extra Virgin Olive Oil, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sugar Waffle's own diet



Sugar Waffle's weight history


Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported SjF60's Journal Entry.
Sugar Waffle supported Jozette99's Journal Entry.
Sugar Waffle commented on HealthFreak100's Journal Entry.
Sugar Waffle commented on HealthFreak100's Journal Entry.

Sugar Waffle's Buddies

RkTkFx recorded a Weigh In at 160.2 lb.
nucromer supported pnr.akpnr's Weigh In.
jontyboy supported Draglist's Journal Entry.
John10251 supported dayberndt's Journal Entry.

Other Member Diet Recent Activity

GloryD recorded a Weigh In at 319.2 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
donald geeting recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wahlabilly66 updated their Food Diary.
Maheva and supafar are now buddies.
lisajaneroberts updated their Food Diary.
dHofstra recorded a Weigh In at 167.5 lb.