Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 44.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Black Raspberries. Lunch: Giant Eagle Whole Raw Almonds, Red Tomatoes, Extra Virgin Olive Oil, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sugar Waffle's weight history


Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported 2227Gwen's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Sugar Waffle supported redgirl1974's Weight Entry.
Sugar Waffle supported mskestrela's Journal Entry.

Sugar Waffle's Buddies

rhontique recorded a Journal Entry and a Weight Entry at 160.0 lb.
VeggieJunkie commented on their Journal Entry.
ChicaLean supported Draglist's Journal Entry.

Other Member Diet Recent Activity

deerobsr recorded a Journal Entry and a Weight Entry at 247.4 lb.
GogglesPaesano updated their Exercise Diary.
moonmountain recorded a Journal Entry and a Weight Entry at 190.6 lb.
tudela recorded a Weight Entry at 162.4 lb.
mango4673 recorded a Weight Entry at 322.0 lb.
Joe-man updated their Food Diary.
Brandon Gunnell recorded a Weight Entry at 204.2 lb.
jwill77nc2 updated their Food Diary.