Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Bell Peppers. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

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Sugar Waffle supported JMA312's Journal Entry.
Sugar Waffle supported SherrieC's Weigh In.
Sugar Waffle supported JMA312's Journal Entry.
Sugar Waffle supported psl1960's Journal Entry.

Sugar Waffle's Buddies

ClassicRocker commented on deaby16's Journal Entry.
Hipaagrammy supported waldenbc's Weigh In.
northernmusician commented on their Journal Entry.
SherrieC recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

eXPilce recorded a Weigh In at 208.6 lb.
workNwas recorded a Weigh In at 187.4 lb.
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dj dvd recorded a Weigh In at 180.3 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
harphaulingdad recorded a Weigh In at 170.4 lb.