Weigh In record (no journal entry) for 07 July 2013
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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731 kcal
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Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.
Breakfast: Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, Extra Virgin Olive Oil, Red Tomatoes, Giant Eagle Whole Raw Almonds. Snacks/Other: Bananas. more...
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2213 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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