Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Bell Peppers. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

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Sugar Waffle supported Rej_30's Journal Entry.
Sugar Waffle supported catkittycat's Journal Entry.
Sugar Waffle supported samanthacarlson's Weigh In.
Sugar Waffle supported Linda28J's Weigh In.

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Other Member Diet Recent Activity

hoelbd recorded a Weigh In at 271.5 lb.
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George2456 recorded a Journal Entry.
gail jaffee recorded a Weigh In at 142.0 lb.
bomza recorded a Weigh In at 202.8 lb.
AliceSteiner recorded a Weigh In at 195.0 lb.
luettajj recorded a Weigh In at 156.0 lb.
ravens1970 recorded a Weigh In at 178.5 lb.