Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Bell Peppers. Lunch: Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Dole Italian Salad, Romaine & Radicchio Lettuce, Red Tomatoes. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sugar Waffle's own diet



Sugar Waffle's weight history


Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported Posty's Weigh In.
Sugar Waffle supported Frosty Heimdall's Journal Entry.
Sugar Waffle supported clydebrown's Weigh In.
Sugar Waffle supported richatvns's Journal Entry.

Sugar Waffle's Buddies

jparlett and rcpickett are now buddies.
glen commented on Draglist's Journal Entry.
Jones Jennifer supported HCB's Journal Entry.
LISfifty supported John10251's Weigh In.

Other Member Diet Recent Activity

swingerwc recorded a Weigh In at 194.6 lb.
Erin2015 updated their Food Diary.
Color Yellow supported stargrrl17's Journal Entry.
jackmc kinney added Amanda Rose's Spilt Pea Soup with Ham & Vegetables recipe to their cook book.
kancherla seetha ramarao recorded a Weigh In at 198.4 lb.
kancherlaramarao recorded a Weigh In at 176.4 lb.
Diana Star recorded a Weigh In at 181.0 lb.
Miranmao recorded a Weigh In at 167.8 lb.