Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Bell Peppers. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

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Sugar Waffle supported smorton1982's Journal Entry.
Sugar Waffle supported kathylreed's Journal Entry.
Sugar Waffle supported Kiwinana's Journal Entry.
Sugar Waffle supported MrTommy's Journal Entry.

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northernmusician commented on ClassicRocker's Journal Entry.
ClassicRocker recorded a Journal Entry.
redgirl1974 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.

Other Member Diet Recent Activity

pennyrw recorded a Weigh In at 195.6 lb.
Kellc28 updated their Food Diary.
dinasponse recorded a Weigh In at 160.0 lb.
Giant1 updated their Food Diary.
Chipilla recorded a Weigh In at 148.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.8 lb.
taptele updated their Exercise Diary.