Sugar Waffle's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
194.0 lb Lost so far: 21.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
731 kcal Fat: 39.77g | Prot: 25.48g | Carb: 78.30g.   Breakfast: Egg, Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Extra Virgin Olive Oil, Bell Peppers. Lunch: Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Dole Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Bananas. more...
2213 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 2.0 lb a week

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Sugar Waffle's Own Activity

Sugar Waffle supported SherrieC's Weigh In.
Sugar Waffle supported squashes420's Weigh In.
Sugar Waffle supported Irishman77's Weigh In.
Sugar Waffle supported unamoyer's Journal Entry.

Sugar Waffle's Buddies

Deb_N supported aggie95's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 247.0 lb.
gingin40 supported mysize10's Journal Entry.
mysize10 recorded a Journal Entry and a Weigh In at 196.4 lb.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
mhaslett recorded a Weigh In at 218.0 lb.
Deb_N supported aggie95's Journal Entry.
chlodonnan updated their Food Diary.
NDC1974 updated their Exercise Diary.
Oldbrokendownnurse commented on rick09's Journal Entry.
Minpower recorded a Journal Entry and a Weigh In at 265.0 lb.
kattay supported purplesammyeater's Journal Entry.