AFaith1102's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
101.9 lb Lost so far: 2.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
976 kcal Fat: 33.63g | Prot: 52.08g | Carb: 113.94g.   Breakfast: Fruity Diamonds Cereal, 2% Fat Milk. Lunch: 2% Fat Milk, Grilled Cheese Sandwich. Dinner: Chicken Breast Tenderloins, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Macaroni or Noodles with Cheese. Snacks/Other: Fruttare Mango Ice Bar, Nacho Cheesier Tortilla Chips. more...
on diet AFaith1102's own diet   losing 10.5 lb a week



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