Weigh In record (no journal entry) for 07 July 2013
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101.9 lb
Lost so far: 2.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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976 kcal
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Fat: 33.63g | Prot: 52.08g | Carb: 113.94g.
Breakfast: 2% Fat Milk, Fruity Diamonds Cereal. Lunch: Grilled Cheese Sandwich, 2% Fat Milk. Dinner: Macaroni or Noodles with Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Chicken Breast Tenderloins. Snacks/Other: Nacho Cheesier Tortilla Chips, Fruttare Mango Ice Bar. more...
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losing 10.5 lb a week
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