shallid's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
215.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

shallid's weight history

shallid's Recent Activity

shallid's Own Activity

shallid recorded a Weight Entry at 240.0 lb.
shallid recorded a Weight Entry at 230.6 lb.
shallid recorded a Weight Entry at 232.0 lb.
shallid supported leighlun's Journal Entry.


From371to184 supported Kathy Minor's Weight Entry.
John10251 commented on sallkr3's Journal Entry.

Other Member Diet Recent Activity

vipernm is following shekera.eunissa.
skinnyminny54 supported Nugent1's Weight Entry.
eatolive4life supported Vickiauntmick's Journal Entry.
foodjunkie1234 supported Steven Anthony's Journal Entry.
Diddlee commented on Roschelle McGowan's Journal Entry.
Diablo360x commented on chrisw77's Journal Entry.
foodislife8 updated their Food Diary.
Dwhowell recorded a Weight Entry at 198.3 lb.