shallid's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
215.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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shallid's Recent Activity

shallid's Own Activity

shallid supported meaganbistrek's Weigh In.
shallid supported glen's Journal Entry.
shallid added Chynah's Flaxmeal Bread recipe to their cook book.
shallid recorded a Journal Entry.

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itzybitby1960 supported delgirl01's Weigh In.
sandraokc and Sherryal448-3 are now buddies.

Dukan Diet Recent Activity

shallid supported meaganbistrek's Weigh In.
lb7451 recorded a Weigh In at 137.8 lb.
bisila recorded a Weigh In at 156.0 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
AAman recorded a Weigh In at 135.6 lb.
lwhite1203 replied to viennesish's post - Dukan too high in Carbs?.
Ioana13 supported bedenfield's Journal Entry.
Gabija recorded a Weigh In at 154.3 lb.