Adam Requet's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
213.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1861 kcal Fat: 82.75g | Prot: 94.68g | Carb: 185.43g.   Breakfast: Old Fashioned Oatmeal. Lunch: Beef Nacho Salad. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Triple Chocolate Brownies. more...
2362 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Adam Requet's own diet   gaining 0.2 lb a week

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