Adam Requet's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
213.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1861 kcal Fat: 82.75g | Prot: 94.68g | Carb: 185.43g.   Breakfast: Old Fashioned Oatmeal. Lunch: Beef Nacho Salad. Dinner: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Triple Chocolate Brownies. more...
2362 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Adam Requet's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam Requet's own diet



Adam Requet's weight history


Adam Requet's Recent Activity

Adam Requet's Own Activity

No recent activity.

Adam Requet's Buddies

No recent activity.

Other Member Diet Recent Activity

sunandfun420 recorded a Weigh In at 179.0 lb.
Toyaku recorded a Weigh In at 125.7 lb.
judysweeney66 recorded a Weigh In at 210.0 lb.
Jimmy Dell recorded a Weigh In at 220.2 lb.
lightfield recorded a Weigh In at 198.4 lb.
chaseerwin recorded a Weigh In at 163.0 lb.
tsmith3000 recorded a Weigh In at 379.0 lb.
Hipaagrammy supported effy ruua's Weigh In.