Jeanne4.7's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
179.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
277 kcal Fat: 16.03g | Prot: 15.76g | Carb: 20.06g.   Breakfast: Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer, Boiled Egg, Light Honey Wheat Bread. more...
on diet Jeanne4.7's own diet   gaining 7.0 lb a week

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