cwerner's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
233.7 lb Lost so far: 7.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.
on diet cwerner's own diet   gaining 0.2 lb a week

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cwerner's Own Activity

cwerner recorded a Weigh In at 205.2 lb.
cwerner recorded a Weigh In at 210.8 lb.
cwerner recorded a Weigh In at 216.0 lb.
cwerner recorded a Weigh In at 218.7 lb.

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Vcplc4 recorded a Weigh In at 231.7 lb.
lettygaylor's Lemon Pepper Chicken II recipe was added to the Kitchen.
tetra123 recorded a Weigh In at 247.0 lb.
Bunnyhall commented on ClassicRocker's Journal Entry.
bill n cinthia updated their Food Diary.
Jamisz recorded a Weigh In at 324.5 lb.
kaylabriann recorded a Weigh In at 229.6 lb.
northernmusician commented on ClassicRocker's Journal Entry.