cwerner's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
233.7 lb Lost so far: 7.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.
on diet cwerner's own diet   gaining 0.2 lb a week

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cwerner recorded a Weigh In at 193.2 lb.
cwerner recorded a Weigh In at 193.8 lb.
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Arrevanthas joined challenge I want to get fit for 2015 !.
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