AmberR76's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
159.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
2284 kcal Fat: 101.05g | Prot: 84.62g | Carb: 276.45g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Gala Apples, Jif Creamy Peanut Butter. Dinner: Blue Bunny Premium Double Strawberry Ice Cream, Tortilla Corn Chips, Burrito with Beef and Cheese, Meatless Enchilada with Cheese, Red Salsa, Taco or Tostada with Beef, Cheese and Lettuce. more...
on diet AmberR76's own diet   losing 1.9 lb a week



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