Messer's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
165.0 lb Lost so far: 8.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Messer's own diet   gaining 0.3 lb a week

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billtech66 commented on Nour Sfieh's Journal Entry.
JennBuck61 commented on dboza's Journal Entry.
izzypup68 commented on mattstoc's Journal Entry.
catherineeleanor commented on DairyFarmersWife's Journal Entry.
Jen Hofmann updated their Food Diary.
Bmarqu1 supported Kopaa's Weigh In.
GemmaLouise78 recorded a Journal Entry and a Weigh In at 126.0 lb.
msbuggirl supported jojo1956's Weigh In.