Messer's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
165.0 lb Lost so far: 8.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Messer's own diet   gaining 0.3 lb a week

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Brand 77 joined group Tim Noakes (banting diet).
Kellc28 updated their Food Diary.
Borissgallph recorded a Journal Entry.
Alison T updated their Food Diary.
jeffmccollough recorded a Weigh In at 170.0 lb.
APompa updated their Food Diary.
lottyc recorded a Weigh In at 163.0 lb.
estull74 recorded a Weigh In at 218.6 lb.