Messer's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
165.0 lb Lost so far: 8.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Messer's own diet   gaining 0.3 lb a week

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aliciarufus commented on their Weigh In.
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Transformation Butterfly commented on wholefoodnut's Journal Entry.
Nancy Scott1 updated their Food Diary.
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