Fredz72's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
186.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Fredz72's own diet   gaining 0.8 lb a week

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Fredz72 recorded a Weigh In at 190.0 lb.
Fredz72 recorded a Weigh In at 188.5 lb.

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isaacben42 added zippydo's Turkey Barley Soup recipe to their cook book.
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