mmoodd69's Journal, 07 July 2013

Wendy's BLT Cobb is excellent. It's all there...grilled chicken, bacon, boiled eggs, blue cheese, tomato and of course lettuce. A high fat dressing made without soy oil would make it perfect but, hey, it's drive through so it's not going to be perfect. But it's close. My wife and I have been splitting the full size version (minus crutons and dressing) every few days, and just had one for lunch with unsweetened tea. Even the half size is VERY filling and satisfying. Highly recommended if you've not tried one.

Diet Calendar Entry for 07 July 2013:
1177 kcal Fat: 86.48g | Prot: 78.98g | Carb: 14.09g.   Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Centrum Ultra Men's Multivitamin, Nature Made Flaxseed Oil, Oscar Mayer Selects Smoked Uncured Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nature Made Fish Oil 1200Mg. Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. more...
on diet Atkins  

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