mmoodd69's Journal, 07 July 2013

Wendy's BLT Cobb is excellent. It's all there...grilled chicken, bacon, boiled eggs, blue cheese, tomato and of course lettuce. A high fat dressing made without soy oil would make it perfect but, hey, it's drive through so it's not going to be perfect. But it's close. My wife and I have been splitting the full size version (minus crutons and dressing) every few days, and just had one for lunch with unsweetened tea. Even the half size is VERY filling and satisfying. Highly recommended if you've not tried one.

Diet Calendar Entry for 07 July 2013:
1177 kcal Fat: 86.48g | Prot: 78.98g | Carb: 14.09g.   Breakfast: Centrum Ultra Men's Multivitamin, Nature Made Flaxseed Oil, Oscar Mayer Selects Smoked Uncured Bacon, Nature Made Fish Oil 1200Mg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mmoodd69's weight history


mmoodd69's Recent Activity

mmoodd69's Own Activity

No recent activity.

mmoodd69's Buddies

No recent activity.

Atkins Recent Activity

DannyPatton recorded a Weigh In at 228.4 lb.
Joehi recorded a Weigh In at 134.6 lb.
cutetony updated their Food Diary.
MMDuff10 recorded a Weigh In at 140.8 lb.
DanaJoy supported Pats1law's Journal Entry.
YvonneD123 supported Jenn8487's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
Ceboz recorded a Weigh In at 146.4 lb.