lola9882's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
215.4 lb Lost so far: 1.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
996 kcal Fat: 55.17g | Prot: 53.31g | Carb: 71.34g.   Breakfast: Coffee, Egg, Deli Select Ultra Thin Smoked Ham, Mushrooms, Whipped Chive Cream Cheese, Cremora Original Rich 'n Creamy Non-Dairy Creamer. Dinner: Ground Beef (90% Lean / 10% Fat), Manwich Bold Sloppy Joe Sauce, Crinkle Cut French Fries. Snacks/Other: All Purpose Flour, Granulated Sugar, Canola Vegetable Oil, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 2.1 lb a week



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