Weigh In record (no journal entry) for 07 July 2013
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215.4 lb
Lost so far: 1.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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996 kcal
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Fat: 55.17g | Prot: 53.31g | Carb: 71.34g.
Breakfast: Cremora Original Rich 'n Creamy Non-Dairy Creamer, Whipped Chive Cream Cheese, Mushrooms, Deli Select Ultra Thin Smoked Ham, Egg, Coffee. Dinner: Crinkle Cut French Fries, Manwich Bold Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cocoa Powder (Unsweetened), Canola Vegetable Oil, Granulated Sugar, All Purpose Flour. more...
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losing 2.1 lb a week
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