ScandalousCindy's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
195.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
329 kcal Fat: 3.75g | Prot: 35.00g | Carb: 38.50g.   Breakfast: Light Vanilla Soymilk, Elite Whey Protein Isolate - Gourmet Vanilla, Light Vanilla Soymilk, Toasted Corn Cereal. more...
on diet ScandalousCindy's own diet   losing 4.9 lb a week

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Murkenrahl recorded a Weight Entry at 145.9 lb.
gmcdonell supported 88elizabethcady88's Journal Entry.
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Waist Away recorded a Weight Entry at 195.0 lb.
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Shellcea recorded a Journal Entry.
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enclobidousd joined challenge Lose 2 lbs a week challenge.