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Breakfast: two scrambled with shredded cheddar, fried in Enig's oil mix. 5 slices nitrate-free bacon. Glass of water, vitamin, fish oil and flaxseed oil. 2 hours later and no sign of hunger...back in my bowl o'Cheerios days, I'd have already needed another.
Have also noticed my desire for coffee - which I enjoy - diminishes after several days in consistent ketosis to the point where I just don't hate it, but just don't desire it. I had a cup yesterday just to see how it tasted. It was okay (my usual cream/coconut milk mix) but I never went back for a second. I didn't even want any this morning; just water. Not sure why desire for coffee would fade, but I'm not going to fight it.
Diet Calendar Entry for 07 July 2013:
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1177 kcal
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Fat: 86.48g | Prot: 78.98g | Carb: 14.09g.
Breakfast: Centrum Ultra Men's Multivitamin, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil, Oscar Mayer Selects Smoked Uncured Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). Dinner: Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. more...
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