Bsatrom's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
172.8 lb Lost so far: 28.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Bsatrom's own diet   losing 0.4 lb a week

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carmen1098 commented on their Journal Entry.
HCB supported gareed's Weigh In.
SjF60 commented on 8hunter6's Journal Entry.
alimansour added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.
msbuggirl supported Emmy1502's Journal Entry.
monkrf recorded a Weigh In at 143.5 lb.
lucky enough to make it supported DrMagz's Journal Entry.
Josh Rael supported Draglist's Journal Entry.