LivingLongerDave's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
252.0 lb Lost so far: 41.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1267 kcal Fat: 28.29g | Prot: 115.96g | Carb: 151.42g.   Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: fiber one protein bar, Watermelon, Non-Fat Black Cherry Greek Yogurt. Dinner: Gladiator Smoothie (20 oz), fiber one protein bar, Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Mandarin Oranges in 100% Fruit Juice, Low Fat Cottage Cheese, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
on diet RNY - Gastric Bypass Diet   gaining 0.6 lb a week



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