Qball57's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
174.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2694 kcal Fat: 115.94g | Prot: 81.67g | Carb: 344.37g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Flame Grilled Chicken Leg, Baby Back Pork Ribs with Original BBQ Sauce, Watermelon, Potato Salad, Baked Beans. Snacks/Other: Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams, Vanilla Ice Creams, Sugar Free Caramel Topping, Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten). more...
1944 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   losing 0.6 lb a week

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Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 175.2 lb.

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wholefoodnut replied to ChristyLA's challenge post - A salad a day.
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ssheeley updated their Food Diary.
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Don Paublo updated their Exercise Diary.