alferreira's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
191.6 lb Lost so far: 11.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1278 kcal Fat: 55.06g | Prot: 68.09g | Carb: 128.12g.   Lunch: Arroz Branco (Longo, Cozido), Purê de Batata, Feijão Carioca, Tirinha. Dinner: Nuggets Frango Crocante, Almondega de Carne. more...
losing 1.5 lb a week

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