Weigh In record (no journal entry) for 07 July 2013
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1278 kcal
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Fat: 55.06g | Prot: 68.09g | Carb: 128.12g.
Lunch: Arroz Branco (Longo, Cozido), Purê de Batata, Feijão Carioca, Tirinha. Dinner: Nuggets Frango Crocante, Almondega de Carne. more...
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losing 1.5 lb a week
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alferreira's weight history
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