Weigh In record (no journal entry) for 07 July 2013
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1255 kcal
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Fat: 87.97g | Prot: 90.54g | Carb: 31.79g.
Breakfast: Wonderful Wonderful Natural Almonds, Cracker Barrel Extra Sharp Cheddar Cheese, Beef Steak, Decaffeinated Coffee. Lunch: Tap Water, Skinless Chicken Breast, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Dinner: Tap Water, Cracker Barrel Extra Sharp Cheddar Cheese, Butter, Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Skinless Chicken Breast. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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steady weight
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