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Yay ..followed it and lost!
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1371 kcal
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Fat: 38.14g | Prot: 67.81g | Carb: 196.06g.
Breakfast: Oscar Mayer Turkey Bacon, Strawberries. Lunch: Lasagna. Dinner: Pepsi Pepsi (Can), Crockpot Chicken Chili. Snacks/Other: Brownie, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Wendy's Chocolate Frosty (Medium), Grapes. more...
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losing 3.8 lb a week
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