Weigh In record (no journal entry) for 07 July 2013
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2013:
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1250 kcal
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Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.
Breakfast: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Tomato Soup (Canned, Condensed), Raw Vegetable, Cooked Carrots (from Fresh), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Broccoli, Turano French Bread Rolls, White Sweet Corn (Kernels On Cob, Frozen), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Ginger, Bean Sprouts, Cilantro, Cucumber (with Peel), Parsley, Tomatoes, Lemon Juice, Raw Vegetable. more...
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gaining 4.6 lb a week
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