rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Bean Sprouts, Turano French Bread Rolls, Ginger, Broccoli, Tomato Soup (Canned, Condensed), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cilantro, Raw Vegetable, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Sweet Corn (Kernels On Cob, Frozen), Parsley, Cucumber (with Peel), Lemon Juice, Raw Vegetable, Tomatoes, Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...
on diet rachett1968's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 211.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
rachett1968 recorded a Weigh In at 217.8 lb.
rachett1968 recorded a Weigh In at 222.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Cperrett3 recorded a Weigh In at 148.2 lb.
Charonai recorded a Journal Entry and a Weigh In at 158.0 lb.
glen commented on Julesy702's Journal Entry.
AGANET recorded a Weigh In at 173.3 lb.
samiaahmed recorded a Weigh In at 142.6 lb.
angela75 recorded a Weigh In at 149.9 lb.
losinit1655 updated their Exercise Diary.
Beachken updated their Exercise Diary.