rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Bean Sprouts, Turano French Bread Rolls, Ginger, Broccoli, Tomato Soup (Canned, Condensed), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cilantro, Raw Vegetable, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Sweet Corn (Kernels On Cob, Frozen), Parsley, Cucumber (with Peel), Lemon Juice, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Raw Vegetable, Tomatoes. more...
on diet rachett1968's own diet   losing 2.4 lb a week

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