rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Raw Vegetable, Cilantro, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Tomato Soup (Canned, Condensed), Broccoli, Ginger, White Sweet Corn (Kernels On Cob, Frozen), Turano French Bread Rolls, Bean Sprouts, Parsley, Cucumber (with Peel), Lemon Juice, Raw Vegetable, Tomatoes. more...
on diet rachett1968's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 201.1 lb.
rachett1968 recorded a Weigh In at 204.4 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

ryanzroost recorded a Weigh In at 182.4 lb.
wjschrandt1 updated their Exercise Diary.
LizzyBelles recorded a Weigh In at 119.4 lb.
tbbarreto updated their Exercise Diary.
jimt36 recorded a Weigh In at 180.2 lb.
sbrazil recorded a Weigh In at 268.6 lb.
Belljoan recorded a Weigh In at 191.2 lb.
bac2 recorded a Weigh In at 204.1 lb.