rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: White Sweet Corn (Kernels On Cob, Frozen), Bean Sprouts, Turano French Bread Rolls, Ginger, Broccoli, Tomato Soup (Canned, Condensed), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cilantro, Raw Vegetable, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Parsley, Cucumber (with Peel), Lemon Juice, Raw Vegetable, Tomatoes, Creme or Caramel Filled Chocolate Covered Sugar Wafer, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick. more...
on diet rachett1968's own diet   losing 2.4 lb a week

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