rachett1968's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
188.7 lb Lost so far: 18.5 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2013:
1250 kcal Fat: 21.56g | Prot: 45.54g | Carb: 247.78g.   Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Tomatoes, Raw Vegetable, Raw Vegetable, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Tomato Soup (Canned, Condensed), Lemon Juice, Broccoli, Cucumber (with Peel), Parsley, Turano French Bread Rolls, Bean Sprouts, Ginger, Cilantro, Creme or Caramel Filled Chocolate Covered Sugar Wafer, White Sweet Corn (Kernels On Cob, Frozen). more...
on diet rachett1968's own diet   losing 2.4 lb a week

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rachett1968 recorded a Weigh In at 215.0 lb.
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