rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: Chiquita Banana, MuscleMeds Carnivor, Scrambled Egg (Whole, Cooked), English Muffin, Smucker's Mixed Fruit Jelly, Butter (Salted), Coffee with Cream, Hashed Brown Potatoes. Lunch: Oil Popped White Popcorn, Chicken Kebab, Potato French Fries, Anheuser-Busch Bud Light Beer. Dinner: Frigo Natural String Cheese Part Skim, Whole Milk, Great Value Roasted Salted Almonds, Dove Dark Chocolate Miniatures, 365 Pineapple Chunks, MuscleMeds Carnivor. more...
on diet rob342's own diet   gaining 8.9 lb a week

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