rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: English Muffin, Butter (Salted), Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes, Coffee with Cream, MuscleMeds Carnivor, Chiquita Banana, Smucker's Mixed Fruit Jelly. Lunch: Chicken Kebab, Anheuser-Busch Bud Light Beer, Oil Popped White Popcorn, Potato French Fries. Dinner: Dove Dark Chocolate Miniatures, Whole Milk, Frigo Natural String Cheese Part Skim, Great Value Roasted Salted Almonds, MuscleMeds Carnivor, 365 Pineapple Chunks. more...
on diet rob342's own diet  



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