rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: English Muffin, Butter (Salted), Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes, MuscleMeds Carnivor, Chiquita Banana, Smucker's Mixed Fruit Jelly, Coffee with Cream. Lunch: Chicken Kebab, Anheuser-Busch Bud Light Beer, Oil Popped White Popcorn, Potato French Fries. Dinner: Dove Dark Chocolate Miniatures, 365 Pineapple Chunks, Frigo Natural String Cheese Part Skim, Great Value Roasted Salted Almonds, MuscleMeds Carnivor, Whole Milk. more...
on diet rob342's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rob342's weight history


rob342's Recent Activity

rob342's Own Activity

No recent activity.

rob342's Buddies

No recent activity.

Other Member Diet Recent Activity

grammabette recorded a Weigh In at 234.0 lb.
jagsaint recorded a Weigh In at 218.4 lb.
ChrisComedy commented on their Journal Entry.
mamason1963 recorded a Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
kathyeastlick recorded a Journal Entry and a Weigh In at 267.0 lb.
sbrazil updated their Exercise Diary.
sngglebnny commented on snezica's Journal Entry.