rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: Smucker's Mixed Fruit Jelly, Hashed Brown Potatoes, Butter (Salted), Chiquita Banana, MuscleMeds Carnivor, Coffee with Cream, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Oil Popped White Popcorn, Anheuser-Busch Bud Light Beer, Chicken Kebab. Dinner: MuscleMeds Carnivor, Frigo Natural String Cheese Part Skim, 365 Pineapple Chunks, Dove Dark Chocolate Miniatures, Whole Milk, Great Value Roasted Salted Almonds. more...
on diet rob342's own diet  



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