rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: English Muffin, Hashed Brown Potatoes, Coffee with Cream, Smucker's Mixed Fruit Jelly, Butter (Salted), Chiquita Banana, MuscleMeds Carnivor, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Anheuser-Busch Bud Light Beer, Oil Popped White Popcorn, Chicken Kebab. Dinner: Frigo Natural String Cheese Part Skim, 365 Pineapple Chunks, Great Value Roasted Salted Almonds, Dove Dark Chocolate Miniatures, MuscleMeds Carnivor, Whole Milk. more...
on diet rob342's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rob342's weight history

rob342's Recent Activity

rob342's Own Activity

No recent activity.

rob342's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 and jodyme are now buddies.
the-not-so-skinny-friend supported Ettenaj's Journal Entry.
gongman recorded a Weigh In at 179.9 lb.
Randypanz updated their Exercise Diary.
jodyme recorded a Journal Entry.
jzedd recorded a Weigh In at 244.0 lb.
ceekaye updated their Food Diary.
lrenteria recorded a Weigh In at 193.1 lb.