rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), Hashed Brown Potatoes, MuscleMeds Carnivor, Chiquita Banana, Smucker's Mixed Fruit Jelly, English Muffin, Coffee with Cream. Lunch: Anheuser-Busch Bud Light Beer, Chicken Kebab, Oil Popped White Popcorn, Potato French Fries. Dinner: Dove Dark Chocolate Miniatures, Frigo Natural String Cheese Part Skim, Great Value Roasted Salted Almonds, 365 Pineapple Chunks, MuscleMeds Carnivor, Whole Milk. more...
on diet rob342's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rob342's weight history


rob342's Recent Activity

rob342's Own Activity

No recent activity.

rob342's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelbyK4423 recorded a Weigh In at 140.2 lb.
lynnerobb recorded a Journal Entry and a Weigh In at 262.8 lb.
backincontrol added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
cutiepiegal recorded a Weigh In at 127.9 lb.
Oldbrokendownnurse supported WEINAND74's Weigh In.
1thininside recorded a Weigh In at 177.8 lb.
shaz7140 commented on their Journal Entry.
striker02 recorded a Journal Entry and a Weigh In at 202.2 lb.