rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: Coffee with Cream, Hashed Brown Potatoes, English Muffin, Chiquita Banana, Butter (Salted), MuscleMeds Carnivor, Scrambled Egg (Whole, Cooked), Smucker's Mixed Fruit Jelly. Lunch: Chicken Kebab, Oil Popped White Popcorn, Potato French Fries, Anheuser-Busch Bud Light Beer. Dinner: 365 Pineapple Chunks, Whole Milk, Dove Dark Chocolate Miniatures, Frigo Natural String Cheese Part Skim, MuscleMeds Carnivor, Great Value Roasted Salted Almonds. more...
on diet rob342's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rob342's weight history

rob342's Recent Activity

rob342's Own Activity

No recent activity.

rob342's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported soccermom23boys's Weigh In.
Katrina Sue recorded a Journal Entry and a Weigh In at 236.8 lb.
marywoodsen recorded a Weigh In at 115.0 lb.
yerdua recorded a Weigh In at 207.0 lb.
trematoda recorded a Weigh In at 150.0 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Instantcrazy recorded a Journal Entry.
nickreynolds recorded a Weigh In at 205.0 lb.