rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: Smucker's Mixed Fruit Jelly, Hashed Brown Potatoes, Butter (Salted), Chiquita Banana, MuscleMeds Carnivor, Coffee with Cream, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Oil Popped White Popcorn, Anheuser-Busch Bud Light Beer, Chicken Kebab. Dinner: MuscleMeds Carnivor, Frigo Natural String Cheese Part Skim, 365 Pineapple Chunks, Dove Dark Chocolate Miniatures, Whole Milk, Great Value Roasted Salted Almonds. more...
on diet rob342's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rob342's weight history


rob342's Recent Activity

rob342's Own Activity

No recent activity.

rob342's Buddies

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
Pterath updated their Food Diary.
ajdiegelman1 recorded a Weigh In at 185.6 lb.
nmxweni recorded a Weigh In at 165.0 lb.
jojorho recorded a Weigh In at 180.8 lb.
scottiecla updated their Exercise Diary.
John10251 supported Evie1010's Journal Entry.
nagumba recorded a Weigh In at 262.0 lb.