rob342's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
2583 kcal Fat: 121.28g | Prot: 131.73g | Carb: 236.51g.   Breakfast: Coffee with Cream, Hashed Brown Potatoes, English Muffin, Chiquita Banana, Butter (Salted), MuscleMeds Carnivor, Scrambled Egg (Whole, Cooked), Smucker's Mixed Fruit Jelly. Lunch: Chicken Kebab, Oil Popped White Popcorn, Potato French Fries, Anheuser-Busch Bud Light Beer. Dinner: 365 Pineapple Chunks, Whole Milk, Dove Dark Chocolate Miniatures, Frigo Natural String Cheese Part Skim, MuscleMeds Carnivor, Great Value Roasted Salted Almonds. more...
on diet rob342's own diet  

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