Countess charlotte's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 July 2013:
563 kcal Fat: 15.52g | Prot: 65.00g | Carb: 42.29g.   Breakfast: OCC Shake, Contessa Medium Shrimp, Total 0% Greek Yogurt. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Mayonnaise, Madhava Amber Agave Nectar. Snacks/Other: America's Choice Natural Walnuts, Pacific Natural Foods Organic French Onion Soup. more...
1929 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



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