bmatsuyama's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
160.6 lb Lost so far: 12.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1934 kcal Fat: 104.77g | Prot: 111.51g | Carb: 137.84g.   Breakfast: No Calorie Sweetener Packets, Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds) . Lunch: Diet Coke (20 oz Bottle), Chicken Quesadilla. Dinner: Diet Pepsi (Can), Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Easy Express Yankee Pot Roast Skillet. more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 161.5 lb.
bmatsuyama recorded a Weigh In at 161.4 lb.
bmatsuyama recorded a Weigh In at 162.2 lb.
bmatsuyama recorded a Weigh In at 162.5 lb.

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Bickman recorded a Weigh In at 215.0 lb.
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BakerBranwen recorded a Weigh In at 137.8 lb.
jzedd updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.