bmatsuyama's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
160.6 lb Lost so far: 12.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1934 kcal Fat: 104.77g | Prot: 111.51g | Carb: 137.84g.   Breakfast: Coffee (Brewed From Grounds) , Sugared or Glazed Doughnuts, No Calorie Sweetener Packets. Lunch: Chicken Quesadilla, Diet Coke (20 oz Bottle). Dinner: Easy Express Yankee Pot Roast Skillet, Diet Pepsi (Can), Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. more...
on diet bmatsuyama's own diet  

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bmatsuyama recorded a Weigh In at 165.1 lb.
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bmatsuyama recorded a Weigh In at 165.2 lb.
bmatsuyama recorded a Weigh In at 164.5 lb.

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