bmatsuyama's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013
160.6 lb Lost so far: 12.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2013:
1934 kcal Fat: 104.77g | Prot: 111.51g | Carb: 137.84g.   Breakfast: Coffee (Brewed From Grounds) , Sugared or Glazed Doughnuts, No Calorie Sweetener Packets. Lunch: Chicken Quesadilla, Diet Coke (20 oz Bottle). Dinner: Easy Express Yankee Pot Roast Skillet, Diet Pepsi (Can), Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. more...
on diet bmatsuyama's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmatsuyama's own diet



bmatsuyama's weight history


bmatsuyama's Recent Activity

bmatsuyama's Own Activity

bmatsuyama recorded a Weigh In at 166.3 lb.
bmatsuyama recorded a Weigh In at 166.6 lb.
bmatsuyama recorded a Weigh In at 165.5 lb.
bmatsuyama recorded a Weigh In at 164.3 lb.

bmatsuyama's Buddies

No recent activity.

Other Member Diet Recent Activity

vicente updated their Exercise Diary.
gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.
batle323 recorded a Weigh In at 127.2 lb.
Danoham updated their Food Diary.